The Songshan Gymnasium has introduced weight training equipment and gymnastics equipment to improve the body's basic abilities through strength training, including pushing, pulling, balancing, and jumping. It also uses gymnastics aids and instruction to improve specific techniques such as handstands, somersaults, machine strength, and rotations, making training more comprehensive and efficient.

The weight training equipment includes a multi-functional squat rack, landing gear, barbells, dumbbells, kettlebells, and other free weight equipment; the gymnastics equipment features Gymnova, the official gymnastics brand for the 2016 Olympics, and Tumbl Trak, the largest gymnastics equipment manufacturer in the United States, ensuring greater comfort and safety.

Adult Gymnastics (various specialized classes):

Gymnastics isn't an unattainable sport; Tongli makes your gymnastics dreams come true. Handstands, splits, stylish somersaults, rings cross balances, and the Thomas Flair on the pommel horse… all taught by professional instructors in a safe and systematic way. To cater to different needs, we offer various specialized classes for you to choose from. (Beginners are advised to start with the handstand and side somersault specialized classes.)

Children's Gymnastics:

By using basic gymnastic movements, we can improve children's abilities to tumble, roll, climb, and jump, laying a good foundation for their future sports activities. We will also use professional equipment such as horizontal bars, balance beams, and trampolines to train children's muscle strength, balance, and coordination.

Individualized instruction:

Our individual instruction is offered in one-on-one or one-on-two sessions. We design customized courses that include periodic training planning, muscle strengthening, and improvement of movement techniques, and can be arranged according to the needs of each student.

• This event is only open to corporate or group bookings. Please add our official Line account to inquire.

Please refer to the latest class schedule.

Please contact the counter for assistance.