Gymnastics for adults (Specialized class)
Gymnastics is not too difficult to reach. Kidpower could make your dream come true. With the professional instruction, you could practice the figures like handstand, splits, flips, cross of rings and Thomas pommel safely and systematically. We set up various specialized class for different demands you could choose at will. (Beginners start from the specialized classes of handstand or cartwheel in suggest)
Strength training
Strength is the basis of all the figure techniques. Increasing strength not only enhances physical fitness, promotes learning techniques but also lowers risks of injury. The class would have systemically circuit training with equipment like barbell, dumbbells, kettle bells, rings and high bar. We usually do the functional figures based on major muscles and bodyweight.
Gymnastics for kids
It enhances kids’ abilities about flipping, rolling, climbing and jumping with basic gymnastics figures. It would build good basis of exercise to members in the future. We train the power, balance and coordination of kids with professional equipment like high bar, balance beam and trampoline.
Rhythmic gymnastics
Not only the artistic gymnastics but also the rhythmic gymnastics are set up in the gym; there are rope, ring, ball, ribbon and clubs included. Wanna be in beautiful postures, flexible body and brilliant techniques? The coach is going to lead you to the world of rhythmic gymnastics gradually.
Individual instruction
Individual instruction includes one on one or one on two. We could design the customized schedule especially based on the demand of members with the arrangement of periodical training, strengthening muscle, promoting techniques, recovering by exercise massage.
童力．讓體操更容易
童力．讓體操更容易
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