In Songshan gym, we import equipment for strength-training and gymnastics. In order to make training more comprehensive and efficient, we enhance basic abilities of body with strength training, including push, pull, jump, balance etc.; And promote techniques about handstand, flips, twists with gymnastics equipment by the coach. Equipments of strength-training are inclusive of multifunctional squat rack, post landmine, barbell, dumbbells, kettle bells etc. for free weight. We adopt Gymnova (Olympics designated brand) and Tumbl Trak (the biggest supplier of gymnastics assistant equipments in the USA) as training equipments. It makes more safe and comfortable.
Gymnastics for adults (Specialized class)
Gymnastics is not too difficult to reach. Kidpower could make your dream come true. With the professional instruction, you could practice the figures like handstand, splits, flips, cross of rings and Thomas pommel safely and systematically. We set up various specialized class for different demands you could choose at will. (Beginners start from the specialized classes of handstand or cartwheel in suggest)
Gymnastics for kids
It enhances kids’ abilities about flipping, rolling, climbing and jumping with basic gymnastics figures. It would build good basis of exercise to members in the future. We train the power, balance and coordination of kids with professional equipment like high bar, balance beam and trampoline.
Not only the artistic gymnastics but also the rhythmic gymnastics are set up in gym; there are rope, ring, ball, ribbon and clubs included. Wanna be in beautiful posture, flexible body and brilliant techniques? The coach is going to lead you to the world of rhythmic gymnastics gradually.
Strength is the basis of all the figure techniques. Increasing strength is not only enhancing physical fitness, promoting learning techniques but also lowering risks of the injured. The class would have the systemically circuit training with equipment like barbell, dumbbells, kettle bells, rings and high bar. We usually do the functional figures based on major muscles and bodyweight.
Individual instruction includes one on one or one on two. We could design the customized schedule especially based on the demand of members with the arrangement of periodical training, strengthening muscle, promoting techniques, recovering by exercise massage.
Please call us before renting.